Someone I know may be thinking of suicide
It’s okay to talk about suicide.
I know, it may seem odd, but it’s okay… talking about suicide is not going to increase the risk of someone attempting or dying of suicide. In fact, talking openly and responsibly about suicide lets a person know that they have someone that will listen to them, that they can talk honestly about their feelings, and this last bit alone can actually reduce the risk of an attempt. So we’ll say it again:
It’s okay to talk about suicide. It’s okay to talk and ask about difficult feelings and thoughts. And here’s what you can do to help: W.A.L.K.
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Warning signs to watch for. 80% of suicidal youth send out warning signs… they’re looking for help. These signs don’t mean that they are suicidal, but they could be hints that it would be worth it to ask. Here are some signs you can watch for:
- Talking, drawing or writing about dying and suicide
- Previous suicide attempts
- Increased drug & alcohol use
- Depression, hopelessness, helplessness
- Self-injury (intentionally harming oneself)
- Withdrawing / loss of interest
- Dramatic mood changes, outbursts of emotion
Ask. Reach out and let them know that you care, and ask directly: “I’m really worried about you. Are you considering suicide?”
Listen. Believe what they are saying; take them seriously. It’s best not to judge, argue, interrupt or talk about your own problems. Let them know that you want to know about their feelings; that they’re important and that you care.
Konnect. Stay with them and support them while they find a trustworthy adult or professional to help. Let them know that you won’t keep their suicidal thinking a secret. If you want, you (yourself!) can chat or email with a YIBC volunteer, or call the 24-hour Distress Line. We can give you support, and also offer support to the person you’re concerned about… by reaching out to them with an outreach call or email.
